Reshape Your Life With Callanetics

Embrace The Change


CALLANETICS exercises have been shaping bodies around the world for 30 years. The unique CALLANETICS program promotes deep muscle tone throughout the entire body increasing flexibility, strength and improving posture.

This exceptional form of exercise uses precise positioning to isolate specific muscle groups. This combined with tiny yet powerful movements cause the muscles to work at a deep level recruiting more muscle fibres. More muscle fibres recruited means quick toning and results that you can feel and see within hours.

CALLANETICS is a non-impact exercise program, therefore you will not experience the bouncing and jarring found in high-impact activities such as aerobics or jogging. Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and body alignment. Men and women of all ages and fitness levels benefit from the CALLANETICS classes.

7 Reasons Why CALLANETICS is Unique

  • Just one hour of CALLANETICS exercises has the lifting and tightening value of 24 hours of aerobics.
  • Losing a dress size (about an overall six inches) in ten to fifteen toning classes is usual. Some lose even more during shorter periods of time if doing an intensive workout.
  • If on a weight loss program, every lost pound will look like two.
  • No other exercise system addresses a woman’s main problem areas. CALLANETICS transforms bulky thighs into longer leaner, looking legs.
  • The small deep contractions pump blood into the muscles. This results in a distinct improvement of skin texture, and ultimately breaks down cellulite.
  • The CALLANETICS program is wonderful for women over 40, for whom weight loss often results in a haggard look in the face. You can pull in and shape your body without losing weight.
  • Anyone’s body can look half its age, regardless of the shape.

What about people with chronic conditions?

Are there people who should not follow the CALLANETICS program?
I work daily with clients who have chronic conditions such as back, neck or knee pain, inflammatory diseases such as arthritis and lupus, those who have had hip replacement or knee replacement and those who suffer from occupational or recreational injury.

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The program is non-impact and easy on the joints, tendons and ligaments, making it a comfortable exercise for the majority of people. I will always ask clients who are under a physician’s care for any chronic condition to obtain permission prior to beginning the program. I am not a doctor nor medically trained but am indeed an exercise instructor who can teach students to work in a way that does not put pressure or add pain on areas of concern.*

CALLANETICS is a never-ending process of learning- like addictive meditation. To obtain the very best out of the program classes should be taken with an officially certified CALLANETICS instructor.


* CALLANETICS classes or exercises are not a substitute for medical attention, examination, diagnosis or treatment. There are certain risks and perils that are inherent in any exercise program or activity. CALLANETICS™ exercise classes may be physically strenuous, and you should consult a physician prior to beginning any activity program, including the CALLANETICS™ program. It is your responsibility to notify your Certified CALLANETICS™ Teacher of any medical conditions, health concerns or injuries which may affect your participation in a CALLANETICS™ class before the class starts. CALLANETICS™ exercises should not be performed to the extent of strain or pain. If at any time during the class you feel discomfort or strain, gently come out of the position. You may rest at any time during the class. It is important that you listen to your body and respect its limits on any given day.